Cranberry Nut Crumb
🍽
UPC Code
085969700413
Data Source
USDA
Package Weight
15 oz
Serving Sizes
1.5 oz (43g)
Calories
140
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
30mg
10%
Sodium
110mg
5%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.5 oz of Cranberry Nut Crumb are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Nut Crumb is 44%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Nut Crumb is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Bleached Wheat Flour, Whole Eggs, Soybean Oil, Water, Cranberries, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Emulsifiers (Mono And Diglycerides, Sodium Stearoyl Lactylate, Propylene Glycol Monostearate), Buttermilk Solids, Salt, Natural And Artificial Flavor, Corn Syrup, Orange Peel, Concentrated Orange Juice, Contains 2% Or Less Of: Orange Oil, Pectin, Sodium Citrate, Citric Acid, Phosphoric Acid, Sodium Benzoate (As A Preservative), Sodium Erythorbate, Yellow 5 And Yellow 6. Topping: Sugar, Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Walnuts, Cinnamon, Palm Oil, Soybean Oil, Water, Modified Food Starch, Shortening (Palm Oil, Propylence Glycol Mono And Di Esters Of Fat, Mono And Dl Glycerides), Maltodextrin, Salt, Vital Wheat Gluten, Leavening (Baking Soda, Sodium Aluminum Phosphate Acidic With Aluminum Sulfate), Artificial Flavor, Dextrose, Corn Starch, Polysorbate 60, Sodium Stearoyl Lactylate, Cellulose Gum, Guar Gum, Xantham Gum, Calcium Acetate, Soybean Lecithin, Sodium Benzoate (As A Preservative), Beta Carotene (Color), Vitamin A Palmitate.
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