Organic Pancake & Waffle Mix

🥞

Brand O Organics

UPC Code 079893704142

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/4 cup (48g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 330mg 14%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Pancake & Waffle Mix are 67% in carbs, 8% in fat, and 25% in protein.

carbs: 67%

fat: 8%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pancake & Waffle Mix is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pancake & Waffle Mix is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Malted Barley Flour, Organic Oat Flour, Organic Whole Wheat Flour, Organic Buttermilk, Organic Skim Milk, Organic Whey Protein Concentrate, Organic Light Brown Sugar, Organic Vital Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Organic Natural Vanilla Flavor.