Ranch Croutons, Restaurant Style

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Brand First Street

UPC Code 041512083778

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 35

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Ranch Croutons, Restaurant Style are 48% in carbs, 40% in fat, and 12% in protein.

carbs: 48%

fat: 40%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Ranch Croutons, Restaurant Style is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ranch Croutons, Restaurant Style is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sugar, 2% Or Less Of Yeast, Salt, Wheat Gluten, Cultured Nonfat Milk, Parsley*, Onion Powder, Whey, Natural Flavors [With Food Starch-modified, Bleu Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Milk, Butter Oil, Paprika {Color}], Garlic Powder, Autolyzed Yeast Extract, Calcium Sulfate, Ascorbic Acid, Hydrolyzed Corn Protein, Lactic Acid, Citric Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, Rosemary Extract (To Preserve Freshness).