Plain 100% Whole Wheat Bread Crumbs
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UPC Code
041387531206
Data Source
USDA
Package Weight
13 oz/369 g
Serving Sizes
0.33 cup (28g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Plain 100% Whole Wheat Bread Crumbs are
69% in carbs, 12% in fat, and 18% in protein.
carbs:
69%
fat:
12%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Plain 100% Whole Wheat Bread Crumbs is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain 100% Whole Wheat Bread Crumbs is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bread Crumbs Made From 100% Whole Wheat Bread [Whole Wheat Flour, Corn Syrup, Honey, Wheat Fiber, Soybean And/or Canola Oil, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (Preservative), Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Datem, Sodium Stearoyl Lactylate, Soy Lecithin, Oat Fiber, Whey Solids, Ascorbic Acid, Sesame Seeds, Caraway Seeds].
Also by 4c
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