Mackerel Fillets In Soybean Oil
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UPC Code
086600752785
Data Source
USDA
Package Weight
4.05 oz/115 g
Serving Sizes
1 can drained (54g)
Calories
160
Total Fat
15g
19%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Mackerel Fillets In Soybean Oil are
0% in carbs, 81% in fat, and 19% in protein.
carbs:
0%
fat:
81%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Mackerel Fillets In Soybean Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mackerel Fillets In Soybean Oil is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skinless Boneless Mackerel, Soybean Oil, Salt
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