12"" Ham & Cheese

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Brand Big Y

UPC Code 018894901624

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 0.5 sub (248g)

sub

Calories 409

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 60mg 20%

Sodium 1670mg 73%

Total Carbohydrate 49.1g 18%

Dietary Fiber 3g 11%

Sugars 6g

Protein 32g 64%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 sub of 12"" Ham & Cheese are 46% in carbs, 23% in fat, and 30% in protein.

carbs: 46%

fat: 23%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of 12"" Ham & Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 12"" Ham & Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Smoked Ham: Pork Cured With: Water, Salt, Vinegar, Sodium Phosphate, Brown Sugar, Sugar, Honey, Sodium Erythorbate, Dextrose, Sodium Nitrite; Sub Roll: Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate, Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Yeast, Salt, Sugar, Wheat Gluten, Mono-&diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (Preservative), Calcium Sulfate, Inactive Dry Yeast, Ascorbic Acid.; Swiss Cheese: Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes; Tomato, Lettuce