Saltie Public Food Database

Salad Dressing & Marinade, Balsamic Vinegar & Oil

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UPC Code 691202000013
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL
Serving Sizes 1 tbsp (11g)
tbsp
Calories 50
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Salad Dressing & Marinade, Balsamic Vinegar & Oil are 20% in carbs, 67% in fat, and 13% in protein.

carbs: 20%
fat: 67%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Salad Dressing & Marinade, Balsamic Vinegar & Oil is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad Dressing & Marinade, Balsamic Vinegar & Oil is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oil, Vinegar, Sugar, Onions, Salt, Mustard And Italian Seasonings.

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