Split Top Rolls
🍽
UPC Code
072036900258
Data Source
USDA
Serving Sizes
1 roll (43g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
4g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 roll of Split Top Rolls are
73% in carbs, 14% in fat, and 13% in protein.
carbs:
73%
fat:
14%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Split Top Rolls is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Split Top Rolls is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [ Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Wheat Gluten, Salt, Honey, Corn Syrup, Monoglycerides, Monocalcium (Preservative), Sodium Propionate (Preservative), Sodium Propionate (Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate Ethoxylated Mono-and Diglycerides, Cornstarch, Turmeric (Color), Azooicarbonamide, Whey, Soy Flour, Soy Lecithin, Sesame Seeds, Nonfat Milk.
Other Foods