Popcorn, White Cheddar Cheese

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Brand Giant Eagle

UPC Code 030034096601

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 2.25 cups (30g)

cup

Calories 170

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.25 cup of Popcorn, White Cheddar Cheese are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Popcorn, White Cheddar Cheese is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcorn, White Cheddar Cheese is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Popcorn, Organic Soybean Oil, White Cheddar Seasoning (Buttermilk Solids, Cheddar Cheese Powder [Cheddar Cheese {Pasteurized Milk, Salt, Cultures, Enzymes}], Sea Salt, Natural Flavors), Salt.