Bavarian Pretzel
🥨
UPC Code
689076533300
Data Source
USDA
Package Weight
11 oz/312 g
Serving Sizes
2.75 oz (78g)
Calories
190
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
36g
13%
Dietary Fiber
2g
7%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.75 oz of Bavarian Pretzel are
76% in carbs, 7% in fat, and 17% in protein.
carbs:
76%
fat:
7%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Bavarian Pretzel is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bavarian Pretzel is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Filtered Water, Malted Barley, Olive Oil, Yeast, Sea Salt.
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