Vegetable Kabobs

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Brand Market Cuts Llc

UPC Code 092538001772

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (283g)

piece

Calories 59

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 13g 5%

Dietary Fiber 3.1g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Vegetable Kabobs are 68% in carbs, 6% in fat, and 26% in protein.

carbs: 68%

fat: 6%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Kabobs is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Kabobs is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.