Prepared Shredded Squid, Plain
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UPC Code
074410751180
Data Source
USDA
Package Weight
2 oz/56.7 g
Serving Sizes
1.05 oz (30g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
110mg
37%
Sodium
540mg
23%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.05 oz of Prepared Shredded Squid, Plain are
52% in carbs, 0% in fat, and 48% in protein.
carbs:
52%
fat:
0%
protein:
48%
Carbs to Weight Ratio
The carbs to weight ratio of Prepared Shredded Squid, Plain is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Prepared Shredded Squid, Plain is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Squid , Sugar,, Lactose Sorbitol, Vinegar (Rice Water), Salt, Monosodium Glutamate, Pepper (Chilli Pepper), Sorbic Acid.
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