Cherry Vanilla Lowfat Yogurt

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Brand Anderson Erickson Dairy

UPC Code 071043006229

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170g)

Calories 160

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 116mg 5%

Total Carbohydrate 29.1g 11%

Dietary Fiber 0g 0%

Sugars 26g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Cherry Vanilla Lowfat Yogurt are 72% in carbs, 8% in fat, and 20% in protein.

carbs: 72%

fat: 8%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Vanilla Lowfat Yogurt is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Vanilla Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat And Nonfat Milk, Sugar, Maraschino Cherries, Modified Corn Starch, Cherry Flavor, Vanilla, Natural Flavors, Kosher Gelatin, Red 3, Vitamin D3.