Sesame Seaweed Salad
🥗
UPC Code
745329826824
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
2 oz (56g)
Calories
30
Total Fat
2.5g
3%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Sesame Seaweed Salad are
31% in carbs, 58% in fat, and 10% in protein.
carbs:
31%
fat:
58%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Sesame Seaweed Salad is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sesame Seaweed Salad is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seaweed, Agar-agar, Sesame Seed, Sesame Oil, Kikurage Mushroom, Sugar, Vinegar, Salt, Red Pepper, Disodium 5' - Inosinate, Disodium 5' - Guanylate, Fd&c Yellow #5, Fd&c Blue #1, Potassium Sorbate.
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