Saltie Public Food Database

Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty

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Brand Jarlsberg
UPC Code 218324106159
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 70
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 130mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty are 0% in carbs, 47% in fat, and 53% in protein.

carbs: 0%
fat: 47%
protein: 53%

Carbs to Weight Ratio

The carbs to weight ratio of Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lite Reduced Fat Swiss Cheese, Mild, Mellow, Nutty is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Part-skim Milk, Rennet, Salt, *Vitamin A, Palmitate Culture.

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