Sweetened Corn And Rice Cereal

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Brand Nickelodeon

UPC Code 016000472983

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sweetened Corn And Rice Cereal are 78% in carbs, 15% in fat, and 7% in protein.

carbs: 78%

fat: 15%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Corn And Rice Cereal is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Corn And Rice Cereal is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Whole Grain Rice, Sugar, Canola Oil, Color (Vegetable Juice And Turmeric), Natural Flavor, Salt. Vitamin E (Tocopheryl Acetate) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Dicalcium Phosphate, Vitamin C (Ascorbic Acid), Iron (Ferrous Fumarate), A B Vitamin (Niacinamide), Vitamin A (Palmitate), Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin D3, Vitamin B12, A B Vitamin (Folic Acid).