Bread, Wheat

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Brand Ahold

UPC Code 688267094392

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 slices (41g)

slices

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Bread, Wheat are 78% in carbs, 9% in fat, and 12% in protein.

carbs: 78%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, Wheat is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, Wheat is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Oat Fiber, Yeast, Sugar, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of The Following: Molasses, Salt, Soybean And/or Canola Oil, Dough Conditioners (Calcium Sulfate, Sodium Stearoyl Lactylate, Monoglycerides, Mono- And Diglycerides, Ascorbic Acid, Enzymes), Guar Gum, Malted Barley Flour, Calcium Propionate (Preservative), Organic Expeller Pressed Soy Lecithin, Ammonium Sulfate, Vinegar.