Saltie Public Food Database

Original Milk Chocolate Covered Coconut Flavour Marshmallow, Milk Chocolate, Coconut

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UPC Code 5901588057323
Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (32g)
pieces
Calories 140
Total Fat 7g 9%
Saturated Fat 4.5g 23%
Cholesterol 10mg 3%
Sodium 15mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 16g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Original Milk Chocolate Covered Coconut Flavour Marshmallow, Milk Chocolate, Coconut are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Original Milk Chocolate Covered Coconut Flavour Marshmallow, Milk Chocolate, Coconut is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Milk Chocolate Covered Coconut Flavour Marshmallow, Milk Chocolate, Coconut is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate 30% (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (From Milk), Milk Fat, Emulsifiers: Soya Lecithin And Polyglycerol Polyricinoleate, Flavouring), Sugar, Glucose Syrup, Butter, Sweetened Condensed Milk, Invert Sugar Solution, Dried Egg White, Gelling Agent (Agar), Flavourings, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate). Milk Chocolate: Cocoa Solids 32% Minimum, Milk Solids 18% Minimum.

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