This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Breast (Chicken Breast With Rib Meat, Water, Seasoning [ Salt, Sugar, Spice Extractives On A Dextrose Carrier], Sodium Phosphates), Lavash Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [ Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [Mold Inhibitor], Enzymes), Caesar Dressing (Vegetable Oil [Soybean And/or Canola Oil], Water, Parmesan Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Anchovy Paste [Anchovies, Salt, Water], Whole Egg, Red Wine Vinegar, Distilled Vinegar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Natural Flavors, Egg Yolk, Salt, Dehydrated Garlic, Lemon Juice Concentrate, Sugar, Spices, Extractive Of Rice, Xanthan Gum), Parmesan Cheese (Parmesan Cheese [ Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [To Prevent Caking], Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Spinach.