Vanilla Ice Cream
🍦
UPC Code
074570082025
Data Source
USDA
Package Weight
3.6 FL OZ/106 mL
Serving Sizes
1 container (89g)
Calories
220
Total Fat
15g
19%
Saturated Fat
9g
45%
Cholesterol
65mg
22%
Sodium
50mg
2%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
17g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Ice Cream are
32% in carbs, 61% in fat, and 7% in protein.
carbs:
32%
fat:
61%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Ice Cream is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Ice Cream is estimated to be 58%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cream, Skim Milk, Cane Sugar, Egg Yolks, Vanilla Extract.
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