Potato Gnocchi

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Brand Essential Everyday

UPC Code 041303000106

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Sizes 0.75 cup (112g)

cup

Calories 270

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 57g 21%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Potato Gnocchi are 86% in carbs, 2% in fat, and 12% in protein.

carbs: 86%

fat: 2%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Gnocchi is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Gnocchi is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Durum Flour (Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Potato Flakes (Potatoes, Vegetable Monoglycerides, Sodium Acid Pyrophosphate And Citric Acid For Color Retention), Water, Sea Salt, Corn Meal Used In Processing.