Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices
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UPC Code
850013078486
Data Source
USDA
Package Weight
19.9 OZ/1.25 LB/564.5 G
Serving Size
492g
Calories
620
Total Fat
25g
32%
Saturated Fat
11g
55%
Cholesterol
162mg
54%
Sodium
320mg
14%
Total Carbohydrate
57.1g
21%
Dietary Fiber
8.9g
32%
Sugars
6g
Protein
45g
90%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 492 g of Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices are
36% in carbs, 36% in fat, and 28% in protein.
carbs:
36%
fat:
36%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Zesty Couscous Bowls Starter Kit With Zucchini & Mediterranean Spices, Zesty Couscous With Zucchini & Mediterranean Spices is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Skinless Chicken Breast, Zucchini, Grape Tomatoes, Israeli Couscous (Wheat Flour, Rosemary Extract), Lemon, Unsalted Butter**, Sour Cream (Cultured Milk & Cream, Contains Less Than 2% Of Each Of The Following: Modified Food Starch, Sodium Tripolyphosphate, Carrageenan, Calcium Sulfate, Locust Bean Gum, Guar Gum, Lactic Acid, Water, Citric Acid, Natural Flavor [Milk] And Potassium Sorbate (Preservative]), Veggie Stock Concentrate (Vegetable Extracts (Tomato, Mushroom, Onion, Carrot And Celery], Sugar, Maltodextrin, Salt And Yeast Extract), Olive Oil**, Turkish Spice Blend (Cumin, Garlic Powder, Coriander, Allspice, Chili Flakes)
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