Whole Asparagus Spears

🍐

Brand Meijer

UPC Code 760236289852

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 can drained (255g)

can drained

Calories 51

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 8g 3%

Dietary Fiber 4.1g 15%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can drained of Whole Asparagus Spears are 62% in carbs, 0% in fat, and 38% in protein.

carbs: 62%

fat: 0%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Asparagus Spears is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Asparagus Spears is estimated to be 95%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.