Mixed Berry Yogurt Smoothie

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Brand Lala

UPC Code 815473015754

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/946 mL

Serving Sizes 1 cup (240ml)

cup

Calories 180

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 101mg 4%

Total Carbohydrate 28.1g 10%

Dietary Fiber 2.9g 10%

Sugars 21g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mixed Berry Yogurt Smoothie are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Yogurt Smoothie is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Yogurt Smoothie is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Pasteurized Cultured Reduced Fat Milk, Water, Sugar, Soluble Corn Fiber, Blackberries, Strawberries, Raspberries, Concentrated Pomegranate Juice, Corn Starch-modified, Natural Flavors, Fruit And Vegetable Juice (For Color), Pectin, Potassium Sorbate (For Freshness), Sodium Citrate, Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3. Made With Active Yogurt Cultures