Saltie Public Food Database

""everything Snackable Eggs & Crispy Dip

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UPC Code 853175008209
Data Source USDA

Nutrition Facts

Package Weight 3.2 OZ/91 g
Serving Size 91g
g
Calories 180
Total Fat 12g 15%
Saturated Fat 3g 15%
Cholesterol 330mg 110%
Sodium 520mg 23%
Total Carbohydrate 5g 2%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 91 g of ""everything Snackable Eggs & Crispy Dip are 11% in carbs, 60% in fat, and 29% in protein.

carbs: 11%
fat: 60%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of ""everything Snackable Eggs & Crispy Dip is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of ""everything Snackable Eggs & Crispy Dip is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Free Range Non-GMO Eggs. Everything Dip: Sesame Seeds, Garlic, Black Sesame Seeds, Onion, Salt, Poppy Seeds.

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