Specialties Whole Kalamata Greek Olives

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Brand Musco Family Olive Co.

UPC Code 072999256034

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 olives (15g)

olives

Calories 50

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 olives of Specialties Whole Kalamata Greek Olives are 8% in carbs, 92% in fat, and 0% in protein.

carbs: 8%

fat: 92%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Specialties Whole Kalamata Greek Olives is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Specialties Whole Kalamata Greek Olives is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.