Baked Salmon In A Lemon Sauce With Roasted Potatoes
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UPC Code
018894904229
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 package (170g)
Calories
211
Total Fat
8g
10%
Saturated Fat
3g
15%
Cholesterol
60mg
20%
Sodium
270mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 package of Baked Salmon In A Lemon Sauce With Roasted Potatoes are
32% in carbs, 36% in fat, and 32% in protein.
carbs:
32%
fat:
36%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Baked Salmon In A Lemon Sauce With Roasted Potatoes is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked Salmon In A Lemon Sauce With Roasted Potatoes is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Salmon, Potatoes (Potatoes [Potatoes, Canola Oil, Olive Oil, Disodium Dihydrogen Pyrophosphate (To Promote Color Retention), Dextrose], Blended Oil [Canola Oil, Extra Virgin Olive Oil], Kosher Salt, Black Pepper, Paprika Smoked), Lemon Sauce (Chicken Stock [Water, Chicken, Base (Cooked Chicken Meat, Salt, Chicken Fat, Maltodextrin, Evaporated Cane Syrup, Yeast Extract, Dried Whey, Natural Flavors, Corn Oil, Soybean Oil, Extractives Of Turmeric And Annatto, Carrot Juice Powder)], Butter [Pasteurized Cream, Salt], Lemon Juice, Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], White Pepper).
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