Carrot Oat Mini Cookies
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UPC Code
852761007015
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
3 cookies (31g)
Calories
140
Total Fat
7g
9%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
2g
7%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of Carrot Oat Mini Cookies are
50% in carbs, 44% in fat, and 6% in protein.
carbs:
50%
fat:
44%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Carrot Oat Mini Cookies is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Carrot Oat Mini Cookies is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Flour Blend (Cassava Flour, Sprouted Buckwheat Flour, Gluten Free Oat Flour), Organic Cane Sugar, Expeller Pressed Non-GMO Canola Oil, Water, Gluten Free Oats, Lentil Protein, Organic Dehydrated Carrot Powder, Dried Plum Juice Concentrate, Vanilla Extract, Cinnamon, Baking Soda, Sea Salt, Rosemary Extract
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