Spanish Manzanilla Olives
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UPC Code
074178431614
Data Source
USDA
Serving Sizes
5 olives (15g)
Calories
19
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
225mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 olives of Spanish Manzanilla Olives are
0% in carbs, 82% in fat, and 18% in protein.
carbs:
0%
fat:
82%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Spanish Manzanilla Olives is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spanish Manzanilla Olives is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Olives, Water, Minced Pimiento (E401, E412, E509), Salt, Antioxidant: Citric Acid, Ascorbic Acid.
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