European Chocolates Cookies, Assorted
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UPC Code
810253011520
Data Source
USDA
Serving Sizes
3 cookies (26g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
5mg
2%
Sodium
30mg
1%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 cookies of European Chocolates Cookies, Assorted are
49% in carbs, 45% in fat, and 6% in protein.
carbs:
49%
fat:
45%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of European Chocolates Cookies, Assorted is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of European Chocolates Cookies, Assorted is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Wheat Flour, Palm Fat, Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Whey (From Milk), Non Fat Dry Milk, Dry Whole Milk, Butterfat, Emulsifier [Soy Lecithin, E476]), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Butterfat, Emulsifier [Soy Lecithin]), Sugar, White Chocolate (Sugar, Cocoa Butter, Non Fat Dry Milk, Whey (From Milk), Butterfat, Emulsifier [Soy Lecithin]), Brown Sugar, Wheat Starch, Invert Sugar Syrup, Low Fat Cocoa Powder (Processed With Alkali), Chocolate Liquor, Hazelnuts, Candied Orange Peel (Orange Peel, Glucose Fructose Syrup, [From Wheat], Sugar), Dried Eggs, Leavenings (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Ammonium Bicarbonate), Whey (From Milk), Glucose Syrup (From Wheat), Salt, Flavour, Non Fat Dry Milk, Emulsifiers (Soy Lecithin, Mono And Diglycerides Of Fatty Acids), Beta Carotene (For Color).
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