Saltie Public Food Database

Spread & Dip

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UPC Code 082876000902
Data Source USDA

Nutrition Facts

Package Weight 340 g/12 oz
Serving Sizes 2 tbsp (31g)
tbsp
Calories 25
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spread & Dip are 23% in carbs, 77% in fat, and 0% in protein.

carbs: 23%
fat: 77%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Spread & Dip is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread & Dip is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Natural Ingredients: Diced Tomatoes (Citric Acid, Calcium Chloride), Canola Oil, Onions, White Vinegar, Garlic, Salt, Basil And Spice.

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