Gourmet Truffles, Milk Chocolate, Extra Dark Chocolate, White Chocolate, Hazelnut Milk Chocolate, Dark Chocolate, Caramel Dark Chocolate

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Brand Lindt

UPC Code 009542426231

Data Source USDA

Nutrition Facts

Package Weight 7.3 oz/207 g

Serving Sizes 2 pieces (32g)

pieces

Calories 200

Total Fat 15g 19%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Gourmet Truffles, Milk Chocolate, Extra Dark Chocolate, White Chocolate, Hazelnut Milk Chocolate, Dark Chocolate, Caramel Dark Chocolate are 28% in carbs, 68% in fat, and 4% in protein.

carbs: 28%

fat: 68%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Truffles, Milk Chocolate, Extra Dark Chocolate, White Chocolate, Hazelnut Milk Chocolate, Dark Chocolate, Caramel Dark Chocolate is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Truffles, Milk Chocolate, Extra Dark Chocolate, White Chocolate, Hazelnut Milk Chocolate, Dark Chocolate, Caramel Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Chocolate, Vegetable Oil (Coconut, Palm Kernel), Milk, Skim Milk, Milkfat, Caramel Paste [Sugar, Cocoa Butter, Cream, Salt, Soy Lecithin (Emulsifier)], Coated Cocoa Nibs (Cocoa Nibs, Gum Arabic, Artificial Flavor), Soy Lecithin (Emulsifier), Hazelnuts, Barley Malt Powder, Artificial Flavors, Vanilla Seeds, Salt.