Saltie Public Food Database

Green Bean Casserole

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Brand Logan Farms
UPC Code 857001002065
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g
Serving Sizes 0.5 cup (113g)
cup
Calories 99
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 480mg 21%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Green Bean Casserole are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%
fat: 47%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Green Bean Casserole is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Bean Casserole is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Beans, Water, French Fried Onions [Onions, Palm Oil, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soy Flour, Salt And Dextrose], Cream Soup Base [Food Starch- Modified, Whey, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Chicken Fat, Sweet Cream Solids, Dehydrated Butter (Cream, Nonfat Milk, Salt, Annatto), Sodium Caseinate, Nonfat Milk Solids, Sugar, Lactose, Hydrogenated Corn Protein, Salt, Onion Powder, Chicken Flavor (Contains Hydrolyzed Corn Soy Wheat Gluten Protein, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate), Spice Extractives, Natural And Artificial Flavors, Turmeric, Annatto Extract With Not More Than Two Percent Silica Gel Added As An Anti-caking Agent], Whole Milk Solids [Milk Protein Concentrate, Buttermilk Solids, Whey Proteins, Lactose], May Contain Two Percent Or Less Of: Mushroom Base [Sauteed Mushrooms In Soybean Oil, Salt, Dextrose, Butter, (Cream, Salt), Autolyzed Yeast Extract, Sugar, Natural Mushroom Flavor (With Lactic Acid), Natural Flavor, Onion Powder, Spice Extractives], Food Starch- Modified, Red Bell Pepper, Bacon Dry Base [Maltodextrin (Corn), Yeast Extract, Salt, Bacon Fat, Sugar, Ham Stock, Dried Onion And Garlic, Natural Flavors, And Caramel Color], Dried Torula Yeast, Salt, Garlic, Spice, Worcestershire Powder [Corn Syrup Solids, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids (Naturally Fermented Wheat And Soybean, Salt, Maltodextrin, Caramel Color), Palm Oil, Tamarind, Natural Flavor, And Sulfiting Agent].

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