100% Durum Wheat Semolina Macaroni Product

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Brand Garofalo

UPC Code 085164000165

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 nests of the package, dry (56g)

nests of the package, dry

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 nests of the package, dry of 100% Durum Wheat Semolina Macaroni Product are 83% in carbs, 4% in fat, and 13% in protein.

carbs: 83%

fat: 4%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Durum Wheat Semolina Macaroni Product is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Durum Wheat Semolina Macaroni Product is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.