Fruit & Nut Cake
🍰
UPC Code
824153027147
Data Source
USDA
Package Weight
1 lbs/16 oz/454 g
Serving Sizes
4 oz (113g)
Calories
450
Total Fat
19g
24%
Saturated Fat
5g
25%
Cholesterol
60mg
20%
Sodium
260mg
11%
Total Carbohydrate
67g
24%
Dietary Fiber
2g
7%
Sugars
36g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Fruit & Nut Cake are
59% in carbs, 38% in fat, and 4% in protein.
carbs:
59%
fat:
38%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Cake is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Cake is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Glace Pineapple (Pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Oleoresin Turmeric [Color], Sulfur Dioxide [Preservative]), Glace Red Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Red 40, Sulfur Dioxide [Preservative]), Pecans, Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Egg, Dates (Dates, Dextrose [Coating Agent]), Butter (Cream, Salt), Sugar, Glace Green Cherries (Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Natural & Artificial Flavor, Potassium Sorbate & Sodium Benzoate [Preservatives], Yellow 5, Blue 1, Sulfur Dioxide [Preservative]), Walnuts, Natural & Artificial Flavor, Almond Paste (Almonds, Sugar, Water, Potassium Sorbate [Preservative], Natural Flavoring), Nonfat Dry Milk, Corn Syrup, Sodium Propionate (Preservative), Salt.
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