Saltie Public Food Database

Glazed Donuts

🥜
Brand Big Y
UPC Code 018894461708
Data Source USDA

Nutrition Facts

Serving Sizes 2.8 oz (79g)
oz
Calories 330
Total Fat 18g 23%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 38g 14%
Dietary Fiber 1g 4%
Sugars 14g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.8 oz of Glazed Donuts are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%
fat: 49%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Glazed Donuts is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Glazed Donuts is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Tbhq (Preservative), Dimethylpolysiloxane), Defatted Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Mono- And Diglycerides, Tbhq (Preservative)), Vegetable Shortening (Palm Oil, Fractionated Palm Oil), Yeast, Soybean Oil, Dextrose, Wheat Flour, Corn Starch, Mono- And Diglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum, Inactive Yeast, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Starch, Enzymes, Calcium Carbonate, Calcium Sulfate, Calcium Propionate (Preservative), Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Agar-agar, Corn Syrup Solids, Nonfat Milk, Annatto Extract Color, Turmeric Oleoresin Color, Eggs, Modified Cellulose Gum, Silicon Dioxide.

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