Glazed Donuts
🥜
UPC Code
018894461708
Data Source
USDA
Serving Sizes
2.8 oz (79g)
Calories
330
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
38g
14%
Dietary Fiber
1g
4%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.8 oz of Glazed Donuts are
46% in carbs, 49% in fat, and 5% in protein.
carbs:
46%
fat:
49%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Glazed Donuts is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glazed Donuts is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Shortening (Palm Oil, Fractionated Palm Oil, Tbhq (Preservative), Dimethylpolysiloxane), Defatted Soy Flour, Contains Less Than 2% Of Each Of The Following: Palm Oil, Vegetable Shortening (Soybean Oil, Glyceryl-lacto Esters Of Fatty Acids, Mono- And Diglycerides, Tbhq (Preservative)), Vegetable Shortening (Palm Oil, Fractionated Palm Oil), Yeast, Soybean Oil, Dextrose, Wheat Flour, Corn Starch, Mono- And Diglycerides, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Guar Gum, Inactive Yeast, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Starch, Enzymes, Calcium Carbonate, Calcium Sulfate, Calcium Propionate (Preservative), Ammonium Sulfate, Ascorbic Acid Added As A Dough Conditioner, Agar-agar, Corn Syrup Solids, Nonfat Milk, Annatto Extract Color, Turmeric Oleoresin Color, Eggs, Modified Cellulose Gum, Silicon Dioxide.
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