Cookies 'n Cream Sandwiches

🥪

Brand Disney

UPC Code 072554500718

Data Source USDA

Nutrition Facts

Package Weight 21 FL OZ/621 mL

Serving Sizes 1 sandwich (70g)

sandwich

Calories 180

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 32g 12%

Dietary Fiber 1g 4%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Cookies 'n Cream Sandwiches are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Sandwiches is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Sandwiches is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Chocolate Wafers (Bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Dextrose, Cocoa Processed With Alkali, Leavening [Baking Soda, Monocalcium Phosphate] Modified Corn Starch, Salt, Natural Flavor, Soy Lecithin), Corn Syrup, Sugar, Cream, Cookie Crunch (Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Caramel Color, Chocolate, Salt, Cornstarch, Leavening [Baking Soda, Ammonium Bicarbonate], Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Xanthan Gum, Natural Flavor, Carrageenan, Vitamin A Palmitate.