Hot Cocoa Mix With Colored Mini-marshmallows

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Brand Swiss Miss

UPC Code 070920474021

Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g

Serving Sizes 1 envelope cocoa + 1 envelope marshmallows (34g)

envelope cocoa + 1 envelope marshmallows

Calories 130

Total Fat 2g 3%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 23g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 envelope cocoa + 1 envelope marshmallows of Hot Cocoa Mix With Colored Mini-marshmallows are 84% in carbs, 13% in fat, and 3% in protein.

carbs: 84%

fat: 13%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Cocoa Mix With Colored Mini-marshmallows is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Cocoa Mix With Colored Mini-marshmallows is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Marshmallows (Sugar, Corn Syrup, Modified Cornstarch, Gelatin, Artificial Color (Red 40, Yellow 6, Yellow 5, Blue 1), Sodium Hexametaphosphate, Artificial Flavor, Natural Flavor), Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Calcium Carbonate, Less Than 2% Of: Vitamins And Minerals (Dimagnesium Phosphate, Ascorbic Acid, Ferric Orthophosphate, Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 (Cyanocobalamin)), Salt, Dipotassium Phosphate, Mono- And Diglycerides, Artificial Flavor, Carrageenan.