Sprouted Crackers, Kale, Kale
🍽
UPC Code
898123000263
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
1 oz (28g)
Calories
160
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
11g
4%
Dietary Fiber
3g
11%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Sprouted Crackers, Kale, Kale are
25% in carbs, 61% in fat, and 14% in protein.
carbs:
25%
fat:
61%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Sprouted Crackers, Kale, Kale is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sprouted Crackers, Kale, Kale is estimated to be -4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Sprouted Sunflower Seeds, *Kale, *Lemon Juice, * Raisins, *Dates, *Cilantro, *Flax Seeds, *Garlic, Celtic Sea Salt, *Jalapeno.
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