Onion Rings

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Brand Nine19teen

UPC Code 856339006080

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141.74 g

Serving Sizes 1 package (28g)

package

Calories 130

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Onion Rings are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Onion Rings is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Onion Rings is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal, Vegetable Oil, (One Or More Of The Following: Soybean, Cotton Seed, Corn, Palm) Onion Ring Seasoning (Rice Flour, Whey, Monosodium Glutamate, Corn Oil, Butter Milk Powder, Caramel Color, Natural Flavors, Corn Syrup Solids, Maltodextrin, Sodium Caseinate, Lactic Acid, Folic Acid, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Red 4 Lake Turmeric Extract For Color, Onion Powder, Garlic Powder, Canola Oil, Artificial Flavor, Bht And Propyl Gallate To Protect Flavor, Less Than 2% Of Silicon Dioxide For Anti-caking), Flour Salt, Gum Arabic