Kale & Ancient Chopped Vegetable Blend, Ancient Grains, White-meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Salad, Kale & Ancient Grain Chop Salad

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Brand Good & Gather

UPC Code 085239039267

Data Source USDA

Nutrition Facts

Package Weight 4.85 oz/137 g

Serving Sizes 1 bowl (137g)

bowl

Calories 290

Total Fat 17.9g 23%

Saturated Fat 1.5g 7%

Cholesterol 21mg 7%

Sodium 360mg 16%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 14g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Kale & Ancient Chopped Vegetable Blend, Ancient Grains, White-meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Salad, Kale & Ancient Grain Chop Salad are 34% in carbs, 53% in fat, and 13% in protein.

carbs: 34%

fat: 53%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Kale & Ancient Chopped Vegetable Blend, Ancient Grains, White-meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Salad, Kale & Ancient Grain Chop Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kale & Ancient Chopped Vegetable Blend, Ancient Grains, White-meat Chicken, Dried Cranberries & Sliced Almonds, With Sweet Honey Dijon Dressing Salad, Kale & Ancient Grain Chop Salad is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Kale, Broccoli, Red Cabbage, Carrots, Radicchio), Sweet Honey Dijon Dressing (Canola Oil, Dijon Mustard Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Water, Sugar, Apple Cider Vinegar, Brown Sugar, Honey, Egg Yolk, Salt, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Ancient Grain Blend (Water, Farro, Freekeh, Khorasan Wheat), Oven Roasted Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Rice Starch, Lemon Juice Concentrate, Vinegar, Salt, Sugar, Yeast Extract, Natural Flavors), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds.