Mega S'mores
🍽
UPC Code
894224001901
Data Source
USDA
Calories
420
Total Fat
21g
27%
Saturated Fat
8g
40%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
60g
22%
Dietary Fiber
2g
7%
Sugars
32g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 102 g of Mega S'mores are
54% in carbs, 42% in fat, and 4% in protein.
carbs:
54%
fat:
42%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Mega S'mores is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mega S'mores is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Milk Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Whole Milk, Soy Lecithin, Salt, Vanilla), High Fructose Corn Syrup, Shortening (Palm Oil, Soybean Oil And Canola Oil (With Tbhq), Whole Wheat Flour, Corn Syrup, Sugar, Chocolate Graham Crunch (Sugar, Yellow Corn Flour, Corn Starch, Cocoa, Canola Oil, Dextrose, Natural And Artificial Flavors, Caramel Color, Salt), Fructose, Contains 2% Or Less Of: Brown Sugar, Color (Titianium Dioxide, Caramel, Annatto), Dextrose, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Calcium Phosphate, Calcium Stearate, Monoglycerides, Propionic And/or Acetic And/or Phosphoric Acid), Guar Gum, Honey, Leavening (Sodium Aluminum Phosphate, Baking Soda), Modified Tapioca And Corn Starch, Natural And Artificial Flavors, Shortening (Palm Oil, Soy Lecithin, Natural And Artificial Flavors, Beta Carotene), Salt, Soybean Oil, Egg Whites.
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