Chocolate 2% Reduced Fat Organic Milk
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UPC Code
079893403113
Data Source
USDA
Package Weight
12 fl oz/354 mL
Serving Sizes
12 oz (354ml)
Calories
251
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
25mg
8%
Sodium
290mg
13%
Total Carbohydrate
34g
12%
Dietary Fiber
1.1g
4%
Sugars
34g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Chocolate 2% Reduced Fat Organic Milk are
55% in carbs, 26% in fat, and 19% in protein.
carbs:
55%
fat:
26%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate 2% Reduced Fat Organic Milk is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate 2% Reduced Fat Organic Milk is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Grade A Reduced Fat Milk, Organic Cane Sugar, Organic Cocoa (Organic Cocoa, Organic Cocoa [Processed With Alkali], Salt), Gellan Gum, Vitamin A Palmitate, Vitamin D3.
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