Sm,all Garden Salad

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Brand Giant Eagle

UPC Code 815712014623

Data Source USDA

Nutrition Facts

Package Weight 10 oz/269 g

Serving Sizes 1 container (269g)

container

Calories 159

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 24mg 8%

Sodium 239mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Sm,all Garden Salad are 27% in carbs, 51% in fat, and 22% in protein.

carbs: 27%

fat: 51%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Sm,all Garden Salad is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sm,all Garden Salad is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce Blend (Iceberg, Romaine), Spring Mix (May Contain Any One Of The Following: Frisee, Wild Arugula Mache, Romaine Hearts, Tango, Mizuna, Green Oak, Green Chard, Radicchio, Lolla Rosa, Red Chard, Red Romaine Hearts, Red Leaf, Red Oak), Tomato, Cucumber, Carrots, Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color) Potato Starch And Powdered Cellulose (Anticaking)), Red Cabbage.