Mixed Veg Libby's Low Sodium Mixed Vegetables 104oz
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UPC Code
00037100038251
Data Source
USDA
Package Weight
104 ONZ
Serving Sizes
1/2 cup (125g)
Calories
45
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
130mg
6%
Total Carbohydrate
7g
3%
Dietary Fiber
2g
7%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Libby's Low Sodium Mixed Vegetables 104oz are
88% in carbs, 0% in fat, and 13% in protein.
carbs:
88%
fat:
0%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Libby's Low Sodium Mixed Vegetables 104oz is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Libby's Low Sodium Mixed Vegetables 104oz is estimated to be 94%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Carrots, Potatoes, Peas, Corn, Green Beans, Celery, Lima Beans, Salt, Calcium Chloride (Firming Agent), Onion Flavoring
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