Saltie Public Food Database

Apple-wood Smoked Sliced Ham

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UPC Code 043200165087
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs
Serving Sizes 2 oz (56g)
oz
Calories 70
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 450mg 20%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Apple-wood Smoked Sliced Ham are 11% in carbs, 26% in fat, and 63% in protein.

carbs: 11%
fat: 26%
protein: 63%

Carbs to Weight Ratio

The carbs to weight ratio of Apple-wood Smoked Sliced Ham is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple-wood Smoked Sliced Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Dextrose, Salt And Contains 2% Or Less Of The Following Ingredients: Sodium Lactate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sugar, Sodium Erythorbate, Sodium Nitrite, Natural Flavor.

Also by Patrick Cudahy

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