Meusli, Multi Grain Cereal With Raisins, Dates & Almonds
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UPC Code
041303001547
Data Source
USDA
Package Weight
15.3 oz/434 g
Serving Sizes
1 cup (55g)
Calories
210
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Meusli, Multi Grain Cereal With Raisins, Dates & Almonds are
78% in carbs, 13% in fat, and 9% in protein.
carbs:
78%
fat:
13%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Meusli, Multi Grain Cereal With Raisins, Dates & Almonds is 75%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Meusli, Multi Grain Cereal With Raisins, Dates & Almonds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degermed Corn Meal, Raisins, Whole Barley, Wheat Bran, Dates, Whole Oats, Sugar, Contains Less Than 2% Of The Following: Almonds, Rice, Salt, Barley Malt Extract, Brown Sugar Molasses, Canola Oil, Soy Lecithin. Vitamins And Minerals: Vitamin C (Ascorbic Acid), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin E (Alpha Tocopherol Acetate), Zinc (Zinc Oxide), Folic Acid, Vitamin A (Beta Carotene), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Calcium Pantothenate, Vitamin A Palmitate, Vitamin B12 (Cyanocobalamin), Vitamin D (Cholecalciferol).
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