Saltie Public Food Database

Peanuts In Milk Chocolate

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UPC Code 077260102720
Data Source USDA

Nutrition Facts

Package Weight 2.55 OZ/72 g
Serving Size 30g
g
Calories 160
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 10mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 12g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Peanuts In Milk Chocolate are 33% in carbs, 58% in fat, and 9% in protein.

carbs: 33%
fat: 58%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts In Milk Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts In Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Peanuts, Sugar, Gum Arabic, Tapioca Starch, Edible Shellac And Corn Syrup.

Also by Russell Stover

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