Saltie Public Food Database

Colossal Crunch Cereal

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Brand Malt O Meal
UPC Code 042400346388
Data Source USDA

Nutrition Facts

Package Weight 34.5 oz/978 g
Serving Size 40g
g
Calories 160
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 35g 13%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Colossal Crunch Cereal are 86% in carbs, 11% in fat, and 2% in protein.

carbs: 86%
fat: 11%
protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Colossal Crunch Cereal is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colossal Crunch Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, , Molasses, Canola And/or Soybean Oil, Whole Grain Oat Flour, Salt, Yellow 5, Yellow 6, Soy Lecithin, Bht (To Preserve Freshness). Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.

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