Extra-firm Tofu

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Brand Good & Gather

UPC Code 085239164839

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 84g

Calories 0

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Extra-firm Tofu are 14% in carbs, 46% in fat, and 41% in protein.

carbs: 14%

fat: 46%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Extra-firm Tofu is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Extra-firm Tofu is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.